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The 10 Easy Ways to Cut Down Salt

The 10 Easy Ways to Cut Down Salt

admin May 22, 2016 0

“Good things come in small packages” is a commonly used reminder to not overlook something that may be small in size. But despite its good taste in a small package, salt should remain overlooked

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7 Easy Indoor Workout Ideas to Try at Home

7 Easy Indoor Workout Ideas to Try at Home

admin May 13, 2016 0

There are days when it is just impossible to go out for your work out like during winter months, rainy days etc. if you don’t have modern work out equipments and a gym membership,

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Choosing the Right Bike for You

Choosing the Right Bike for You

admin November 4, 2015 0

Cycling is a great way to get and stay fit, but it is important that you buy the right bike for you and maintain it properly. Riding the wrong bike can be very bad

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Top 5 Good Carbs for Weight Loss

Top 5 Good Carbs for Weight Loss

admin April 1, 2015 0

For proper body nutrition and growth, carbohydrates play a major role, and that is why you should know about the good carbs for weight loss. The energy that we build to do any physical

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How Is High Volume Training Beneficial to You

How Is High Volume Training Beneficial to You

admin March 19, 2015 0

High volume training is one of the well known fitness programs. As we all know that to maintain proper fitness, we opt for various forms of exercises and various diet charts. A perfect combo

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Choosing the right bed can offer Better Health and a Good Night’s Sleep

Choosing the right bed can offer Better Health and a Good Night’s Sleep

admin October 31, 2014 0

A wonderful bed makes the bedtime more relaxing while offering all the comfort and convenience. Whether you are simply craving to relax after a busy day or are trying to relieve your aches and

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The Benefits of Exercising Regularly

The Benefits of Exercising Regularly

admin September 24, 2014 0

Exercise is an activity requiring physical effort, carried out to sustain better levels of stamina and to improve your overall health. You need to necessarily engage in 30 minutes of rigorous exercise for 4-5

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How to Keep Your Kids Fit

How to Keep Your Kids Fit

admin September 17, 2014 0

Childhood obesity has increased at a staggering rate and has become quite a big problem for modern day parents. In developed nations and urban cities, it is quite an epidemic. Modern day lifestyle and

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Quirky 15-Minute Fitness Ideas

Quirky 15-Minute Fitness Ideas

admin September 16, 2014 0

Ask any businessman, working woman with a family or a woman with big house hold to handle why they don’t work out and the answer surely would be that they don’t have time. It’s

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Tips on Maintaining Your Treadmill

Tips on Maintaining Your Treadmill

admin September 12, 2014 0

Treadmill is one of the basic pieces of modern fitness equipment. If you have a treadmill in your home, you need to make sure it remains in proper condition. A treadmill, being a mechanical

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