Scientists have come up with several fish oil vitamins benefits for women who have recently started to trickle more into education and mainstream information sources. It has also allowed more and more women to reap the health benefits of this amazing supplement.
1. Prevents cervical cancer
Nearly four thousand deaths in women are reported every year due to cervical cancer which results from HPV or human papilloma virus. Researchers have already proved that omega 3-fatty acids available in fish oil are extremely effective towards inhibiting the growth as well as progression of cervical precancerous cells which are mutated by HPV.
2. Prevents and treats breast cancer
In US, breast cancer happens to be a common cancer among women and has been a major reason behind the death of women from ages 45 to 55 suffering from cancer. A big benefit of fish oil vitamin is that it contains omega-3 which prevents cancer to occur during the in pre-menopausal as well as post-menopausal women. Fish oil’s combination with propofol treatment helps in slowing down cancer cells while spreading and even inducing death of the cells.
3. Relieve pre-menstrual syndromes
Even though most women experience physical changes during reproductive ages because of their menstrual cycles, sometimes symptoms get severe enough to interfere with daily life. Few common symptoms are abdominal cramps, headaches and fatigue. Omega-3 fatty acids available in fish oil vitamins can help in increasing muscle relaxation, alleviating pain and reducing menstrual cramps. It has also been proved by studies that women taking fish oil supplements tend to have less symptoms of PMS than women who don’t.
4. Prevents heart attacks, strokes and atherosclerosis
Although, atherosclerosis is prevalent among women and men, atherosclerosis induced strokes are much more common in women especially when it comes to women who are in post-menopausal stage. It happens mainly because of the fact that such women have greater chances of having higher cholesterol and blood pressure. EPA which is a vital ingredient of fish oil is known for its anti-inflammatory actions which reduce atherosclerosis in women. Cardiovascular health is also promoted by EPA and DHA which helps in increasing the blood circulation, lowering blood pressure and reducing cholesterol and triglyceride levels in blood.
5. Clean and youthful-looking skin
EPA, the crucial component of fish oil plays a crucial role towards the youthful and healthy look of the skin. Generally, majority of fish oil supplements contain EPA which can help to reduce different types of symptoms for different skin conditions like wrinkles and acne problems. The oil production within the skin is regulated by EPA which prevents the production of excessive oil and is known to contribute greatly towards acne problems. Women who take supplements rich in fish oil tend to have a clearer and youthful looking skin.
These are some of the fish oil vitamins benefits for women that can actually help them to lead a healthy and a happy lifestyle.