Most of the people suffer with mineral and vitamin deficiencies today. In order to fight back with this condition and to regain the health, there are many supplements available in the market today that provide us natural vitamins and minerals. They are best when available in liquid form. Gluten is a vitamin found in most of the eatables. It adversely affects our health and can also bring some of the potentially life threatening complications. There are several thousand cases of gluten resistance or intolerance that have been reported in America in 2013.
Although gluten sensitivity and celiac disease were considered same until recently they are actually different. Gluten is the protein part of commonly used grains like wheat, barley, rice and others. In celiac disease, gluten injures and ruptures our intestinal lining leading to rapid weight loss, diarrhoea, abdominal cramps, vitamin and mineral deficiencies and many others. This is why there are increasing number of people that are looking for information on gluten free vitamins and food supplements.
How does Gluten affect your health?
Gluten is a protein that contains four different types of proteins, which include prolamins, glutelins, albumins and globulins. However, prolamins and glutelins are the major culprits when it comes to gluten intolerance.
Owing to particular type of physical make up, all of us have different levels of gluten tolerance. Some are more susceptible to gluten intolerance while others have high levels of resistance to it. Diarrhoea, irritating bowel movement, abdominal pain, and fatigue and food allergies are the most common symptoms associated with gluten intolerance. Recent studies have shown that even complex diseases like certain autoimmune disorders, type 1 diabetes and thyroid diseases are also connected to gluten intolerance. It can also affect your brain and bones, leading to some serious and potentially life threatening health care issues.
Which foods contain Gluten?
You will be surprised to know that gluten is found in over several thousand types of food items and most of these include items that we consume in our daily life. First and foremost, all the baked goods and bread contain gluten. It may seem little disheartening for most of the health conscious people but it’s true that wheat starches contain gluten. Gluten is also used as product filler in a wide range of products. Even certain types of vitamins and food supplements use gluten as a binding or filling agent. Commonly used flavour enhancing products like certain hydrolyzed proteins and autolyzed yeast extracts also use this harmful protein in them.
How to go Gluten-free?
First, avoid packaged foods and eat natural foods particularly the ones you prepare by yourselves. Flour made from rice, corn, nuts and soya that also contain xanthan or guar gum is the best replacement for gluten containing food products. Always make sure that vitamins and health supplements you are buying have no gluten in them. So, these are just few of the basic steps to remember if you really wish to go gluten free.