With age, the metabolism of your body decreases that affects its overall functioning. However with these 10 minute metabolism booster workouts, it is possible for you to maintain a steady metabolism rate which ensures a healthy and fit body.
Plank Walk Tuck Reach
By standing with arms raised overhead and feet apart, you need to hinge at hips so as to bring your hands to floor. The legs should be kept as straight as possible. Then, you need to walk to plank position and jump with feet towards hands so as to land in tucked position. Then, you are required to jump again back to plank before walking hands towards feet to stand up.
You need to stand with some weight in your left hand with the palm facing the body. You are then, required to lean forward and step up your right leg in front with the body bending slightly and right hand on right thigh. The weight should be lifted towards left side of ribs with the elbow close to body and head in spine line. Ten sets should be carried out and repeated on other side also. This is a highly effective metabolism booster workout especially recommended for women.
You need to stand with your legs apart at shoulder distance with a weight in your hands in front of the stomach. You are now required to bend your knees into squat position by pushing out your bottom. Then, again push back to the original stance. This needs to be repeated fifteen times in row.
Bear Crawl Escape
You need to get in plank position so that the wrists remain in line with your shoulders. You are then required to bend your knees and bring the knees under hips without lowering the heels. The knees should be kept off the ground and you need to move quickly from one side to the other in this position and even front to back. This metabolism booster workout needs to be repeated for at least thirty seconds in a row.
In this exercise, you need to lie down with your face facing upwards and knees bent. The pelvis needs to be lifted off the ground, while squeezing abs and glutes. You should keep in mind that, the body should remain in straight line. You need to hold your body in this position for at least two seconds and slowly lower your body to the ground. If you wish to get the best results then, this exercise should be repeated ten times with duration of sixty seconds.
These 10 minute metabolism booster workouts ensure that the metabolism rate of your body in increased significantly all the while providing your body with the necessary workouts to keep it fit, healthy and strong for a satisfied and happy living.