It is not necessary for an individual to train himself or herself up in the form of an athlete in order to stay healthy and fit during summer. There are some odd activities that can also be tried out for a healthy and fit body during the summer. Here are the 10 odd ways to burn calories this summer.
1. Beach volleyball
Beach volleyball is a great sport that helps in keeping the heart rate pumping and at the same time it also helps in toning the muscles of the core, shoulders and the legs. It is also very hard to move one’s body in the sand and because of this, extra calories are burnt while playing beach volleyball. This sport burns around 272 calories.
Calories can also be burnt while trying to make the yard look beautiful. Gardening is an activity that requires constant squatting and bending to reach the plants and this burns off around 136 calories of the body.
Surfing is an activity that helps in burning calories upto 102 and even helps while a person cools himself or herself in the sun. Paddling a lot can always help in increasing the heart rate and remaining fit.
4. Playing tennis
Tennis is a game that requires a lot of running throughout the court and this allows the body to perform aerobic exercise while the ball is hit. Here the ball works in the form of a toner for the muscles of the arms. Nearly 272 calories of the body are burnt while doing this odd activity.
5. Light bicycling
Light bicycling or biking is considered to be a unique way to tone the hamstrings and the quads. Light bicycling is found to be more effective than walking because it burns calories up to 204.
6. Playing with Frisbee
Playing Frisbee is considered to be an activity that is quite leisurely but this light game can also play a major role in keeping people fit and if played in a team this game can help in burning 272 calories within half an hour.
7. Inline skating
Inline skating is a form of Cardio workout that helps in toning the muscles of the glutes, legs and the hips. Inline skating that is done at a pace of 8 meters per hour can burn 168 calories.
8. Leisure swimming
Leisure swimming is an activity that has a very low impact and it is not important for an individual to be a genius in swimming in order to burn calories. An individual can always try and swim in the water at a very slow pace for toning up the entire body. Leisure swimming burns 204 calories within an hour.
Sightseeing while walking can help in tightening up the glutes and the hamstrings and it can burn calories up to 129 if the walk is at a pace of 305 meters per hour.
10. Scuba diving
Scuba diving is an eye opening and exciting exercise that burns 238 calories in the amount of time that is required for diving. These are the 10 odd ways to burn calories this summer that are very easy too.