10 Odd Ways to Burn Calories This Summer

It is not necessary for an individual to train himself or herself up in the form of an athlete in order to stay healthy and fit during summer. There are some odd activities that can also be tried out for a healthy and fit body during the summer. Here are the 10 odd ways to burn calories this summer.

1. Beach volleyball

Beach volleyball

Beach volleyball is a great sport that helps in keeping the heart rate pumping and at the same time it also helps in toning the muscles of the core, shoulders and the legs. It is also very hard to move one’s body in the sand and because of this, extra calories are burnt while playing beach volleyball. This sport burns around 272 calories.

2. Gardening

Gardening

Calories can also be burnt while trying to make the yard look beautiful. Gardening is an activity that requires constant squatting and bending to reach the plants and this burns off around 136 calories of the body.

3. Surfing

Surfing

Surfing is an activity that helps in burning calories upto 102 and even helps while a person cools himself or herself in the sun. Paddling a lot can always help in increasing the heart rate and remaining fit.

4. Playing tennis

Playing tennis

Tennis is a game that requires a lot of running throughout the court and this allows the body to perform aerobic exercise while the ball is hit. Here the ball works in the form of a toner for the muscles of the arms. Nearly 272 calories of the body are burnt while doing this odd activity.

5. Light bicycling

bicycling

Light bicycling or biking is considered to be a unique way to tone the hamstrings and the quads. Light bicycling is found to be more effective than walking because it burns calories up to 204.

6. Playing with Frisbee

Playing with Frisbee

Playing Frisbee is considered to be an activity that is quite leisurely but this light game can also play a major role in keeping people fit and if played in a team this game can help in burning 272 calories within half an hour.

7. Inline skating

Inline skating

Inline skating is a form of Cardio workout that helps in toning the muscles of the glutes, legs and the hips. Inline skating that is done at a pace of 8 meters per hour can burn 168 calories.

8. Leisure swimming

Leisure swimming

Leisure swimming is an activity that has a very low impact and it is not important for an individual to be a genius in swimming in order to burn calories. An individual can always try and swim in the water at a very slow pace for toning up the entire body. Leisure swimming burns 204 calories within an hour.

9. Sightseeing

Sightseeing

Sightseeing while walking can help in tightening up the glutes and the hamstrings and it can burn calories up to 129 if the walk is at a pace of 305 meters per hour.

10. Scuba diving

Scuba diving

Scuba diving is an eye opening and exciting exercise that burns 238 calories in the amount of time that is required for diving. These are the 10 odd ways to burn calories this summer that are very easy too.

6 Extreme Summer Sports for Weight Loss Success

There are many people who spend their summers in the gym so that they can transform themselves, burn some calories and acquire the perfect body shape. Such people do suffer from sickness and disinterest because of the fact that they are not able to enjoy their summers due to their strict fitness routines. Summer is that time of the year, which is meant for thrills and adventure and for people to come out of their gym and try doing things that are extraordinary and new.

Extreme sports can be tried out during the summers not only for fun, but also because of the fact that extreme sports can help an individual in burning off the extra calories gained by the body. The 6 extreme summer sports for weight loss success have been provided below.

1. Surfing

Surfing

Surfing is one water sport that is not only adventurous and thrilling, but at the same time it helps in burning 200 to 250 calories in an hour. It is a sport where the legs and hands are worked out in a great way due to paddling which is done to catch the waves and even the core muscles of the body are exercised during this kind of a sport.

2. Boarding

snowBoarding

Boarding is an extreme sport that has various forms and snowboarding is one very popular variety of boarding. Apart from snowboarding, there is Wakeboarding that helps in burning 400 to 500 calories in an hour. People can also try out volcano boarding which is pretty difficult, but it helps in burning 300 to 400 calories in an hour.

3. Cliff diving

Cliff diving

It is obviously a daredevil act to throw oneself into a water pool or ocean from a high cliff and even the climb that has to be made in order to reach the cliff top. Not only is this act a daredevil act, but at the same time it is an exercise that has the ability to burn 600 to 900 calories within an hour. Therefore, it can be said that a person who comes up and down a cliff five to six times within a day can claim of being fit and healthy.

4. Underwater hockey

Underwater hockey

Underwater hockey or snorkeling which is any kind of underwater sport helps in burning 300 to 400 calories within an hour. This type of sports is considered to be very interesting and at the same time exciting for people who love water sports and at the same time love being healthy and fit.

5. Zorbing

Zorbing

Zorbing is rolling around in a very huge plastic ball which is generally rolled down a certain hill and the person inside the ball gets tossed within. Exactly what amount of calories a person can lose because of this activity is not yet clear, but trying hard to keep the balance of the body within the ball serves to be a very intense workout and it always helps in shedding off extra weight.

6. Rafting

Rafting

Rafting is an adventure sport that helps in shedding off 400 to 500 calories within an hour and at the same time, it also works as an exercise for the upper body and even the core muscles of the body. Rafting is considered to be one of the most effective of the 6 extreme summer sports for weight loss success.

7 Ways to Get Over Sore Muscles

It feels very good to have exhausted muscles after one day at the gym and at the same time it feels quite wonderful going home and falling into bed for a comfortable and relaxing night’s sleep. But the situation is very different in the morning when the muscles are found to be sore and painful. Sore muscles serves to be the worst enemy for lifters and runners because sore muscles are very painful and they may also hinder a person from working out the next day. Warming up and then cooling down is considered to be the best way to avoid sore muscles, but there are another 7 ways to get over sore muscles that have been enumerated below.

1. Try sore muscle exercises

Muscles sometimes get sore due to use and not overuse. For tired muscles, the best thing to do is exercise because exercise makes the muscles feel comfortable. Exercising at the very first time might turn out to be difficult, but slowly the fatigued muscles loosen up to do away with the feeling of sore muscles.

2. Bathe the muscles

Sore muscles can also be soaked in warm water for at least thirty minutes and this would not only provide great relaxation to the muscles, but at the same time this process would also loosen up the muscles. The heat of the warm water works on the muscles and would relieve the soreness of the muscles.

Ways to Get Over Sore Muscles

3. Apply ice

Sore muscles are a result of swelling and it is a very normal condition of the process of muscle repair. Applying ice packs to the sore muscles that have resulted due to swelling can bring about a great reduction in the soreness of the muscles. The ice pack never helps in relieving the pain from its very roots, but it makes the pain manageable for a day or two.

4. Try applying heat

Sore muscles can be relieved of pain and soreness by the application of heat balms that are available in the market. Such balms possess heating sensation that loosens the sore muscles and helps them in working on a better way.

5. Working out sore muscles

Working out the sore muscles can help a lot in recovering the pain. Light exercises such as body weight and Yoga are considered to be the best exercises for sore muscles because these exercises do not involve the hard pushing of muscles.

6. Massaging sore muscles

A good massage can always help in doing away with the pain caused due to sore muscles. Different types of massages that involve the use of various techniques can be used for relieving the pain that is caused due to sore muscles.

7. Cuddling the sore muscles

Cuddling is a method that helps the boy in the process of releasing oxytocin hormone that helps in the process of body repair on an immediate basis, brings about a stabilization in the levels of blood sugar, brings about a reduction in pain and helps the body in the production of more energy by the use of the fat that is stored by the body. These are the 7 ways to get over sore muscles without much difficulty.

10 Tips to Turbo Charge Your Workout

There are people who are fond of having their body in shape, but at the same time they do not have that willingness to spend some time in the gym or at home in doing some strenuous exercises that would exhaust their body. Such people can always try out some shortcuts that have been developed in order to instill that willingness of exercising among people.

1. Try exercising very often

Working out is something that is very important for a well-shaped body. People with lean muscles are found to burn more calories during the day and this is because the muscles of the body use energy even when a person is resting. Therefore, exercising on a regular basis is important for preventing metabolic slowdown.

2. Pick up cardio exercises carefully

Cardio exercises should be picked up carefully and only those exercises should be picked up that make the body work very hard by putting in effort by a large group of muscles. Running can be practiced in place of cycling and even squat and jumping rope can be practiced because it speeds up the metabolism of the body.

3. Put on some muscles

An added five pounds of body muscle can help in burning off a lot of calories within an hour of exercising. Muscle building exercises should be practiced that tone the muscles of the chest, shoulders, arms and legs because this helps in burning off calories.

4. Avoid skipping meals

People who are very busy are often found skipping their meals, but this is a mistake made by many people. The metabolism of the body increases when people chew, digest and absorb the food that they eat and in case meals are skipped, the metabolism of the body crawls and the entire system slows down for the conservation of energy.

Tips to Turbo Charge Your Workout

5. Eat smart foods

Foods that are rich in their content of protein should be taken during meals because protein helps in building lean, muscles and at the same time it also helps in taking extra calories while digestion. Therefore, people should take yoghurt, chicken, salmon and walnuts because they are high in their content of protein.

6. Eat breakfast

Eating breakfast is very important for switching up the metabolism of the body and this is because the level of cortisol which is a hormone that uses calories for building muscles is very high when a person gets up in the morning. Therefore, when you take your breakfast properly, the cortical works in a better way.

7. Avoid sitting very often

Sitting very often at home or at the work computer slows down the metabolism of the body, even if a person exercises on a regular basis. Therefore, it is always advisable to stroll, fidget and stretch during the entire day.

8. Sleep early

Sleeping early will help an individual get more sleep at night and this helps in shedding off weight and gaining metabolism for performing various kinds of exercises during the day.

9. Working out at nights

It is very important to work out at night for at least twenty to thirty minutes because it helps in preserving the metabolism of the body all night.

10. Keep a check on medicines

Medicines like antidepressants and pills for birth control are said to slow down the rate of metabolism as they have an impact on the functioning of the thyroid gland that regulates the method of using energy by the body. Therefore, individuals should always check on their medicines before taking them and this serves to be one of the most important tips among the 10 tips to turbo charge your workout.

Know How to Fit Fitness into Your Workday

Exercise should never be considered as an option and hence put in the last place in the daily to-do list of an individual. Now-a-days it is found that people generally ignore doing exercises as they are optional activities for people that do not come before the everyday responsibilities of the house and work. Exercises are very important for the maintenance of proper health and people should always put in some time while exercising. At least thirty minutes of regular exercising is considered to be compulsory for the health and the well-being of an individual.

Get up early

Waking up early from bed can help an individual get some time for morning exercise that also helps in refreshing and changing the entire work schedule during the day of an individual. It would always be a good idea to visit a gym, run or walk early in the morning because this helps in feeling refreshed and also prepares an individual to take of the different challenges of work.

Use lunch break for workouts

The lunch break can always be utilized for a workout session and this could be anything from taking a walk round the building to visiting a fitness center or a gym. Group workouts can also be organized during lunch time by taking on fellow employees to a workout club or for a walk.

How to Fit Fitness into Your Workday

Take the stairs

This is one simple exercise that can be done easily even without knowing that an exercise is being done. Whenever possible, people can skip the elevator and take the stairs if the office building possesses stairs because it helps in getting the heart pumping and at the same time it also shapes the bottom of an individual.

Seated exercises while working

The abs and butt can easily be toned without even realizing the fact that the body is being worked out. Isometric contractions help in shaping up the butt and the abs while working on the computer or also while talking on the phone. Isometric contractions are holding the contracted muscles of the body for a certain time span say thirty seconds and then leaving them. These are exercises that can be performed easily while sitting at work and periodically during the day.

Walk for delivering messages

If messages are required to be delivered to a fellow employee in the office, it is always a good idea to walk and deliver the message in place of mailing it or delivering it through the phone. While this is not allowed in many offices, it can serve to be a great exercise for moving the legs and maintaining the balance of the body. These are some of the ways that can be used by people who wonder how to fit fitness into their workday.

5 No-Crunch Core Exercises

The midsection of the body of an individual can be easily toned and tightened without having to do any kind of crunch exercises that require straining the neck, performing raises of the leg and lying on the floor. Yes, it is always possible to possess abs without having to do crunch exercises that are difficult and intense. The body can be kept healthy and the muscles can be built and strengthened by following a strict diet, performing Cardio exercises that help in burning fat and visiting the gym. The 5 no-crunch core exercises that have been detailed below surprisingly help in delivering that perfect stomach that people think of and they keep the entire body fit and healthy.

No-Crunch Core Exercises

1. Squats

The entire body can be toned and carved by following various types of variations that are found in squat. This is an exercise that has to be done by keeping the weight of the body in mind. The Squat is an exercise that helps in distributing the weight of the body and it lays much emphasis on building up the hip of an individual.

2. Ab wheel rollouts

Ab wheel is equipment that should be used for toning the muscles of the knees. This is a no crunch exercise that not only helps in toning the muscles of the body, but at the same time it allows the contraction of the ab muscles and even helps in strengthening the muscles of the entire body.

3. Russian twist

Russian twist is an exercise that also includes many variations. This is an exercise that does not build momentum for the completion of the move that is undertaken by an individual; rather it is an exercise that squeezes the ab muscles and initiates twisting the entire body from the exact core.

4. Kettle ball swing

The entire body is put into action by performing the kettle ball swing. Kettle ball swing is an exercise that is required to be done by combining the cardio muscles and strength that helps in building muscles and at the same time it also helps in burning off a lot of calorie.

5. Pull-up

Pull-up is a no-crunch exercise of the upper body that works in the form of an ab blaster. This exercise is a little difficult and it cannot be performed by all the people who get into exercising and it is only because of this reason that most people avoid doing this exercise. This is a mistake that is done by people because pull-up is an exercise that helps in challenging the strength of the entire body and in building up the muscles of the entire body in progress.

There are many variations of this exercise such as plank row, horizontal row, assisted pull-up and lat pull-down that can be practiced for strengthened and developed muscles of the body. These are the 5 no-crunch core exercises that help in keeping the entire body fit and healthy without having to put in a lot of pressure and exertion.

4 Ways to Cut Your Workout Time in Half

Time serves to be the greatest barrier to exercising because people now-a-days are very busy in their professional and their personal life and they hardly get the time to exercise or even to have a brisk walk in the neighborhood. The day seems to be over for people who work and even for the young kids and teenagers who go to school.

However, exercising is something that is considered to be very important for the health and the everyday life of an individual and therefore it is very important to chuck some time out of the daily routine and devote it in doing some kind of exercise. The 4 ways to cut your workout time in half have been elaborated below and they can always be of great help for people who are busy most of the times.

1. Exercise at home

Exercise at home

There is no such rule that brings forth the point that it is compulsory to exercise at the gym only. Exercise is something that is done to make the body move and this can be done almost anywhere. Therefore, busy exercisers should avoid and almost cut off the system by visiting the gym and start doing exercises at home because it helps in saving a lot of time. People should not worry about the equipments because exercises like running, jogging and walking and body weight exercises do not require equipments and exercises like squat, Burpee and lunge strengthen the muscles without the use of equipment.

2. Using right equipment

Using right equipment

Whether a person works out at the gym or at home, he or she should make sure to choose the correct and the perfect equipment for exercising. Doing this can always fetch positive results. Those equipments should be chosen at the gym or at home that are easy to handle and at the same time those that help in building muscles and burning calories on an immediate basis. This helps in saving a lot of time that would otherwise have been wasted in doing useless workouts with the help of inappropriate equipments.

3. Increase intensity

People who have a very tight schedule and always run out of time should chuck out very less time for exercising because the time that is spent on exercising is not important but it is the intensity that is put into exercising that matters. Therefore, only those exercises should be chosen that let the body work harder and in an intense manner. Sprinting intervals should be tried out in place of jogging. The best thing to do in this respect is to set a time for the creation of urgency. For people with limited time, it is significant to pick a certain set of workouts and then completing them as many times as possible.

4. The entire body should be trained

The entire body should be trained

Last but not the least of the 4 ways to cut your workout time in half is to practice exercising for the entire body and not just a particular part of the body. Focusing on the whole body while exercising not just saves time, but at the same time it helps in losing weight and improving the overall fitness of the body. Therefore, it is always advisable to go for total and compound body exercises.

What Is the Best Time of Day to Exercise

There are many people who feel that taking a walk or jogging in the morning can help them to keep their heart racing and at the same time prepare them for the rest of the day. While there are people who are of the view that taking a walk or exercising after dinner can help them in staying fit. But, the confusion about what is the best time of day to exercise still remains in question. The truth behind this fact is that no reliable evidences that prove the fact that calories burn off during a specific time of the day have come up. The perfect time for exercising during the day can be scheduled according to how a person feels while exercising during a specific time of the day.

Choose time according to your requirement

Experts are of the view that people should always choose their time for working out according to their requirements which means, according to the time when they would be less interrupted. This helps in making exercise a habit for people, which they do not avoid on a regular basis.

Best Time of Day to Exercise

The body clock

The circadian rhythm of the body is the main determinant of whether a person should exercise in the morning or at night and there is nothing much that can be done for altering this rhythm. The circadian rhythm of the body is a pattern that is completely governed by the pattern of the earth’s rotation. This is a rhythm that has a great impact on certain functions of the body such as body temperature, blood pressure, heart rate and hormone levels and these are the body functions that have a very significant role to play in the readiness of the body for exercise.

Therefore, it is always advisable to have a very clear idea about body clock, and its use in the form of a guide that helps in identifying the need of the body for a brisk walk or some time at the gym. There are other considerations like work schedules, family schedules and the availability of a friend for a walk that have to be kept in mind.

Late afternoons

Late afternoon is considered to be the best time for exercising because it has been proved by scientists that the circadian rhythm of the body is highest during the afternoon and this is between 2pm and 4pm. A person is also much more alert during the afternoon and the muscle strength is also found to be optimum during the afternoon and this helps in decreased injury risks and improved performance.

Morning exercising keeps the body healthy

People who wonder as to what is the best time of day to exercise should also remain aware of the fact that morning can also serve as the ideal time for exercising because the metabolism of the body is revived at early morning and a person feels more energetic for carrying out various kinds of work through the entire day.

5 Tips for Burning Calories While Working from Home

Working from the comforts of home serves to be very advantageous for people now-a-days whether it is the work of virtual assistants or freelance writer. Working from the home makes a person work in a comfortable environment and schedule his or her time off work accordingly. However, it has to be noted that working the whole day, sitting on the chair renders no time for exercising that is considered to be so very important for people. Therefore, it is necessary for people who work from home to get moving while they work because it would help in shedding off extra calories gained by the body. The 5 tips for burning calories while working from home have been mentioned below.

1. Take workout breaks

When working from the comforts of the home, it is very important to take short breaks for exercises after every hour or couple of hours. Walking can serve to be the best exercise that can be practiced by people who work from home because it clears the mind and prepares the body for physical activity. Floor exercises such as crunches, planks, lunges and pushups can also be practiced if the weather outside is not ideal for walking.

Tips for Burning Calories

2. Use fitness ball

While working, it would always serve to be a good idea to use a fitness ball for sitting instead of an office chair. It might sound silly, but it serves to be a great way of getting some form of exercise done. The body balance can be improved by sitting on fitness ball while working because it helps in toning the muscles of the legs.

3. Start fidgeting

Fidgeting actually can help in burning off extra calories, therefore people who work from their home should start tapping their feet or wiggling around on their seat because this helps in burning calories while working on the computer. Even if a person moves just little, it will help him burn calories.

4. Turn the thermostat down

Turning down the thermostat can always help in burning calories while working from one’s home. It is generally found that the body is able to work harder in cool temperatures in order to feel warm and this helps in burning off calories in a great way.

5. Maximum snacking

Maximum snacking can help in burning off more calories even though it sounds a little absurd and counterproductive. It takes great and much energy to digest meals that are small and are taken every couple of hours. However, it has to be kept in mind that healthy snacks should be included in the snacking category, such as apple slices, almonds, pretzels and carrots because such snacks are considered to be very nourishing and they help in speeding up the metabolism of the body. Additionally, snacking every couple of hours helps in satisfying cravings that avoid over-indulgence during meals.

These are the 5 tips for burning calories while working from home that can help an individual remain in perfect shape.

6 Ways to Make Exercise a Habit

Health is considered to be very important and the perfect foundation or base for health is laid through proper nutrition, which is an assimilation of suitable food supplementation and balanced diet. Balanced diet and food supplementation is important, but these methods will fetch minimum results. For a more detailed result of health and fitness, regular exercise seeks to be very important even though there are thousands of people who do not perform regular exercise. The reason behind this fact is that keeping and making exercise a habit is quite challenging and difficult and therefore the 6 ways to make exercise a habit have been mentioned below.

1. Make exercising fun

Exercise does not mean lifting weights and running miles which make a person do not feel like performing an exercise. Exercise can also be a simple walk or even a dance in the living room. Exercise that makes you feel bored and exhausted should not be done, instead people should always try doing those exercises that are fun to do.

2. Start small

There are people who immediately start off with a fitness routine of forty-five minutes or an hour, which exhausts them in a time span of one week because of the pressure that they need to exert and this is the reason why people do not like doing the exercises again. Therefore, it is always advisable to start exercising in a small manner, which means for twenty to thirty minutes because this helps in building stamina and confidence.

3. Reward yourself

It is very important to reward yourself on doing exercises even if they are small enough because this helps in building achievements and milestones.

Ways to Make Exercise a Habit

4. Perform exercises in silent environment

Exercise should be made a priority and it should be scheduled during times when there are less of distractions. Exercises that are performed with limited interruptions prove to be very advantageous and they help an individual in maintaining the habit of exercising.

5. Get a friend

The commitment of exercising on a regular basis can be strengthened by getting your spouse, your kids or your friends to do some exercises with you.

6. Enjoy your routine

Exercise should not be taken as a daily chore. Instead, people should believe in the fact that exercises are very important for their survival. It should be thought of that as food is important for living so is exercise important for survival. Exercises should be considered as a necessity and something that is intended towards making the life of an individual better. This fact should be accepted and only then will be possible to attain the challenges and the goals of remaining healthy and fit. These are the 6 ways to make exercise a habit that can always help people remain fit.