It is always difficult to lose weight and is always much easier to put on excess weight. Blame it on cravings or eating habits or lifestyle. Excess weight is as difficult for the individuals as it is unhealthy. But everyone should know that it is really a hard struggle to lose weight and subdue your cravings. But you have to be curt to yourself, if you want to shred those pounds quickly. Try these 15 useful ways to lose weight fast.
1. Cut salt
Avoid snacking processed foods, as they are high in sodium content. By cutting down salt to a minimum of less than one teaspoon per day, you not only lose weight but also stay healthy.
2. Never skip breakfast
Having breakfast consisting of whole grains and protein every morning is a good way of maintaining your weight. You tend to snack less between meals, which helps in weight loss.
3. Pile on greens
The best way to lose weight is to eat lots of leafy greens and green vegetables every day. Veggies are full of fiber and other nutrients which provide you with ample amount of energy.
4. Avoid white grains
White grains like rice, sandwiches and spaghetti are simple carbs that tend to cause slimming, but instead make you gain more weight. As these are quickly digestible, you tend to overeat, owing to hunger.
5. Perform cardio every day
You tend to burn more calories when you perform exercises that get your heart pumping. 30 minutes of cardio or spinning or boot-camp exercises everyday helps in burning up to 300 calories.
6. Drink plenty of water
Water is the best drink that is void of any calories and carbs, unlike other beverages, smoothies and alcohol. Drinking lots of water every day aids weight loss. It helps in flushing out toxins and additional water weight.
7. Have coffee before exercising
Drinking a cup of coffee before your workout in the morning improves your productivity and helps burn more calories by providing more energy. Hence you lose more.
8. Sleep extra 30 minutes
The extra 30 minutes of sleep, no matter how many hours you sleep regularly, help in refreshing your mind and body. You will tend to make healthy food choices and avoid skipping workout. Your muscles also develop during sleep.
9. Cut down calories
Avoid indulging in calorie loaded junk foods such as chips, pizzas, etc. Skipping oily foods, desserts and soft drinks help in subtracting hundreds of calories from your diet.
10. Eat salmon
Salmon is known to keep weight in control. It is full of nutrients that help in developing muscles and provide beautiful glow to your skin. You can have this for lunch every day.
11. Exercise during commercials
Whenever there is a break between your favorite sitcoms or TV shows, put your body to work by skipping, dancing, running or moving up and down the stairs. Any activity that boosts your heart rate makes you burn extra 250-300 calories every day.
12. Walk extra 5 minutes
Increasing your daily activities by just 5 minutes can help in losing weight. Get going a little further every day and walk whenever you can.
13. Eat fruits
Instead of juices, eating whole fruits is best for your body. Whole fruits contain lots of fiber that keeps you full filled for longer.
14. Do lunges and pushups
Lunges and pushes help in toning your body. Lunges target your lower body, where as push-ups work your upper body. Perform 36 of each of these every alternate day.
15. Do sit-ups and squats
Performing 36 sit-ups and squats every other day helps work your abs, legs and hips. They also tone your muscles.