15 Useful Ways to Lose Weight Fast

It is always difficult to lose weight and is always much easier to put on excess weight. Blame it on cravings or eating habits or lifestyle. Excess weight is as difficult for the individuals as it is unhealthy. But everyone should know that it is really a hard struggle to lose weight and subdue your cravings. But you have to be curt to yourself, if you want to shred those pounds quickly. Try these 15 useful ways to lose weight fast.

1. Cut salt

Avoid snacking processed foods, as they are high in sodium content. By cutting down salt to a minimum of less than one teaspoon per day, you not only lose weight but also stay healthy.

2. Never skip breakfast

Having breakfast consisting of whole grains and protein every morning is a good way of maintaining your weight. You tend to snack less between meals, which helps in weight loss.

3. Pile on greens

The best way to lose weight is to eat lots of leafy greens and green vegetables every day. Veggies are full of fiber and other nutrients which provide you with ample amount of energy.

4. Avoid white grains

White grains like rice, sandwiches and spaghetti are simple carbs that tend to cause slimming, but instead make you gain more weight. As these are quickly digestible, you tend to overeat, owing to hunger.

5. Perform cardio every day

You tend to burn more calories when you perform exercises that get your heart pumping. 30 minutes of cardio or spinning or boot-camp exercises everyday helps in burning up to 300 calories.

6. Drink plenty of water

Water is the best drink that is void of any calories and carbs, unlike other beverages, smoothies and alcohol. Drinking lots of water every day aids weight loss. It helps in flushing out toxins and additional water weight.

7. Have coffee before exercising

Drinking a cup of coffee before your workout in the morning improves your productivity and helps burn more calories by providing more energy. Hence you lose more.

Ways to Lose Weight Fast

8. Sleep extra 30 minutes

The extra 30 minutes of sleep, no matter how many hours you sleep regularly, help in refreshing your mind and body. You will tend to make healthy food choices and avoid skipping workout. Your muscles also develop during sleep.

9. Cut down calories

Avoid indulging in calorie loaded junk foods such as chips, pizzas, etc. Skipping oily foods, desserts and soft drinks help in subtracting hundreds of calories from your diet.

10. Eat salmon

Salmon is known to keep weight in control. It is full of nutrients that help in developing muscles and provide beautiful glow to your skin. You can have this for lunch every day.

11. Exercise during commercials

Whenever there is a break between your favorite sitcoms or TV shows, put your body to work by skipping, dancing, running or moving up and down the stairs. Any activity that boosts your heart rate makes you burn extra 250-300 calories every day.

12. Walk extra 5 minutes

Increasing your daily activities by just 5 minutes can help in losing weight. Get going a little further every day and walk whenever you can.

13. Eat fruits

Instead of juices, eating whole fruits is best for your body. Whole fruits contain lots of fiber that keeps you full filled for longer.

14. Do lunges and pushups

Lunges and pushes help in toning your body. Lunges target your lower body, where as push-ups work your upper body. Perform 36 of each of these every alternate day.

15. Do sit-ups and squats

Performing 36 sit-ups and squats every other day helps work your abs, legs and hips. They also tone your muscles.

Boot Camp Workout Benefits

Boot camp works all muscles in the body. These kind of workouts are also good and are convenient when you are on a trip or do not have any exercise equipment near you. While strengthening the core muscles of your body, these boot camp exercises also increase the resistance of the body and help you stay active all day. Find out the more astonishing boot camp workout benefits.

Burns Calories

Most boot camp fitness classes conduct the activities by shutting the doors and turning off air conditioning. This gives you a feeling, as if you are exercising in a desert. You could find it very hard initially, but as you begin to sweat, you will know how the intense heat and continuous reps help your body burn calories and fat.

You can burn around 500-600 major calories in an hour, while you move at a constant, rapid motion. Boot camp offers a complete body workout, as you combine high intensity strength training exercises with cardio.

Boot Camp Workout Benefits

Tones and Builds Muscles

Most boot camp classes make use of weights and treadmills. This way you get to do cardio as well as tone your muscles. This is helpful for those who avoid doing cardio, because, even a short cardio session involves high intensity workout. This combination of boot camp workout helps burn more calories. Cardio helps burn fat and when combined with strength training exercises, you can achieve the desired result.

Develops Confidence

You realize what good boot camp classes can do for you, when you come out of your first class with fatigued muscles, racing heart and your body soaked in sweat. Enduring a challenging boot camp session helps in developing confidence and positive attitude.

Motivational

Boot camp compels you to push past your mental and physical boundaries. It is for fit as well as for not-so fit. Your fitness level has nothing to do with this form of training; you just need to go on as instructed by your trainer. You tend to perform well, when the instructor pushes you to do what you thought you couldn’t. Also, you will be motivated to work harder when you are in a group and do not want to be left behind.

Diverse

Boot camp classes are not only challenging, but highly engaging as well. You might get bored with your regular fitness routine, but not in case of a boot camp workout. You don’t know what to expect in next class and you will be constantly thrown between different workouts, which leaves no room for any thoughts. Combinations of various exercises help in breaking the monotony of regular workout on a treadmill, etc. You will be completely involved in this workout session and not know how the time flew by.

Educational

As boot camp classes offer variety in the form of exercises with every session, you will have a lot to learn and perform whenever and wherever you wish to. You can also learn about diet, health, nutrition, fitness and other health related topics. Working out in a group, also helps in improving general knowledge on wellness through interaction. It proves to be helpful throughout your life.

Efficient

Boot camp offers a great way of losing weight and getting fit, as an hour’s workouts helps in building strength and stamina, while you burn many calories.

10 Best Ways to Test Your Strength

How fit are you physically? It would really take an expert to answer the question as most of us do not know how fit are we actually despite doing regular exercises and taking all the necessary precautions to keep our health in the best way possible. There are many reasons for being sure about our fitness as we take for granted some of the exercises and fitness routines and still believe we are in good shape while the truth is otherwise. Well here are some of the best ways to test your strength and the fitness levels which help you prevent unwanted sickness.

1. Push-Up Test

Push-Up Test

This tests your muscular endurance. It requires you to do maximum number of push-ups to your capacity in one minute. Performance results differ according to a person’s age and gender, but in general men should be able to do between 20-40 reps and women between 8-20 reps in order to pass this test.

2. One-Rep Max Test

One-Rep Max Test

This is to test your maximal strength and applies to exercises such as back squat, dead lift, bench press and military press. You can go Rob Shaul’s way of comparing strength to body weight for assessing relative strength. After determining one-rep max, apply these numbers in order to ascertain the weight that is required for strength training exercises.

3. 200 Meter Sprint Test

200 Meter Sprint Test

This is to test your maximum speed. Beginning with a warm-up, carry out different set of sprints, upping length and intensity each time. Starting with 50 meter sprints, try doing 100 and 150 meter sprints two times. Now sprint for 200 meters at your top speed, setting a stopwatch. If you are able to complete in at least 30 seconds, then you pass this test.

4. Two-Mile Run Test

Two-Mile Run Test

This is used to test cardio capacity by the army. Record the time it takes for you to finish 400 meters. If you finish between 12 and 14 minutes, then you are above average, 15-17 minutes means fair and if it’s over 17 minutes, you are considered below average.

5. Cross Fit Baseline WOD Test

Crossfit Baseline WOD Test

It involves carrying out a series of workouts. You need to finish a 500-meter row first and then perform 40 squats, then 30 sit ups, followed by 20 push-ups and end with 10 pull ups. According to Cross Fit Standards, for men the score is 7:15, whereas for women it is 8:30.

6. Marine Corps Fitness Test

Marine Corps Fitness Test

This is to test total body fitness for marines. You need to do pull ups up to your maximum capacity, followed by maximum number of sit ups in two minutes and finally run for three miles in set time. Marines need to perform 3 pull ups at least, 45 sit ups and finish three miles in less than 30 minutes to pass this test.

7. Operator Ugly Test

Operator Ugly Test

This test by Rob Shaul is designed specifically for contractors, soldiers and operators in guerilla forces. It combines bench press, front squat and dead lift with a set of sprints. As suggested by name, this test pushes the performance limits.

8. Endurance Test

Endurance Test

This test implies going beyond your comfortable level of workout. If you could run 200 meters, then increase the length to test your strength. Similarly, increase your pushups or crunches limit slowly to see how far you can push your body.

9. Mental Test

Mental Test

This is an important test that determines fitness of your mind. You should be determined and passionate for succeeding. A strategy plays a vital role in accomplishing your goal. In order to train and develop your body, you require great mental strength. It’s necessary to refine and polish your mental muscles all the time to succeed in physical ability.

10. Discipline Test

Discipline Test

Having a well planned strategy, but not following it, is going to be totally useless. Maintaining standards could be hard, but very essential if you truly desire to reach a goal.

5 Helpful Indoor Cardio Workouts

Indoor cardio exercises help you stay fit and keep your body healthy without the need to go for costly gym memberships and save a lot of time too. When it’s cold out there, you can turn to the fitness machines with these 5 indoor cardio workouts. Don’t let the weather play spoil sport for your regular workout regimen and try out these workout programs that will always let you do your exercises irrespective of the weather. Inviting any of your friends doubles the benefits as you can have healthy competition and have moral support for doing the workouts.

1. 10-Meter Sprints

10-Meter Sprints

If you have space in your gym or around your house, make a dash for 10 meters. Pause for just a while after covering the distance and take one deep breath and exhale. Dash back ten meter distance, pause and take two deep breaths this time. Repeat the drill and focus on breathing normally when you are on the run and keep adding additional deep breaths when you halt briefly. You must breathe in and out through your nose, until you can’t do it any further. Experts say that breathing through the nose requires more effort, even when you are resting and this boosts the intensity of your workout. It helps you achieve more in less time compared to a treadmill workout.

2. Jumping-Jack Pyramid

Jumping-Jack Pyramid

This is a great way of boosting your heart rate as well as working your entire body. With jumping jacks, you can have an intense workout in the comfort of your home. Beginning with ten seconds, perform the maximum number of jumping jacks you can. Pause for just ten seconds and carry out jumping jacks for 20 seconds this time. Pause again for 20 seconds. Now do jumping jacks for 30 seconds and pause for exactly 30 seconds. This forms the pyramid climb. Now do the same jumping jacks backwards starting with 30, 20 and 10 seconds. Work out this way for three times.

3. Spinning

Spinning

This is an extreme cardio workout that helps you burn more calories in less time once again. You can dedicate 45 minutes to an hour for spinning everyday for a good workout. It is best suitable to those suffering from knee or hip problems. It also works best for people with any other injuries, as running can aggravate their condition. This high-energy, heart-pounding exercise can make the best start of your indoor workout.

4. Treadmill Sprint

Treadmill Sprint

Begin with an easy level, jogging for 5 minutes as a warm up. Then move to sprinting speed, which is more than 7.0 and do 0.25 mile run. Set it to light jogging speed again for 0.50 miles. Do this for about half an hour. You can work out according to your fitness level and requirement. You can brisk walk or jog or sprint. Do what you feel is best for you.

5. Fitness Apps

Fitness Apps

Nowadays there are a number of fitness oriented apps that can be easily downloaded on your phones or tablets. You can work out indoors, choosing your favorite app. Each offers different exercises, duration, fitness and intensity levels. Apps like Run Coach, Cardio Trainer 2 and Lolo burn are cardio-based. Some apps come with a feature of live trainer. You will also be able to get feedback or workout instructions through a group of friends online. Fitness apps provide an exciting way of working out and staying fit.

10 Essential Holiday Gifts for Runners

If you are tired of gifting smelly perfumes and neck ties to your friends or someone at home who has a passion for jogging, try these 10 essential holiday gifts for runners that are ideal for them and make the activity a more thrilling one. From sleek headphones to trendy foot wear, there are a lot of products that are perfect gift items for the runners and all we need to select the right one is some time and creativity in choosing them.

1. Oiselle Striped Long Sleeve Scoop Tee

Oiselle Striped Long Sleeve Scoop Tee

Oiselle is a brand that is well known for quality and comfort and most women professionals find it perfect for running. It is made of super-soft material. Its scoop neck and thumb holes make it the best workout clothing for everyday use. It is available in light and bright colors. Fitness conscious women will surely love to have this as a holiday gift.

2. SPI Belt

SPI Belt

Most runners and marathoners find this SPI Belt very useful. It ensures that your essentials stay safe with you while you are running. You can keep your mobile, debit cards, keys and other important things which you need to carry with you, in this belt. It has ample storage space and stays in place without bouncing. SPI Belt is the best gift for runners.

3. John Brant’s Duel in the Sun

John Brant’s Duel in the Sun

The most unbelievable and electrifying race that every runner or a marathoner talks about is the Boston Marathon which was held in 1982 between Alberto Salazar and Dick Beardsley. It is the story that describes the tense moments of this race and depicts the lives of these two powerful athletes. Any runner would surely love this book and it could potentially inspire many aspiring runners. Duel in the Sun serves as an ideal holiday gift for runners.

4. The Stick

The Stick

This device helps to massage the knots by applying less pressure. It is simple to use on muscle groups. This will be very beneficial for athletes for working out. It makes a fun gift for the runners this season.

5. Sparkly Soul Headbands

Sparkly Soul Headbands

This headband can double as a workout headgear as well as a cool accessory. This no-slip headband suits best during workouts and it also keeps you pain free. It is available in two different sizes and vibrant colors. Sparkly Soul makes a good gift this season.

6. Comped Race Entry

Comped Race Entry

Surprise them with this exciting gift, as it offers experience for runners by allowing them to participate in some running zones. You could choose the comped race entry as desired by your loved one. It could be the best gift for runners.

7. PRO Compression Socks

PRO Compression Socks

Socks are another important workout requirement for runners. They are made of high-quality material such as polypropylene and nylon. They are extremely comfortable and you can match them with your outfits as they are available in many colors. This gift is sure to find a place in runner’s essentials.

8. Training Journals and Training Diary

Training Journals and Training Diary

Training journals prove to be very helpful for runners in keeping an account of their fitness levels and progress. Journals and diaries provide a unique way of recording all the hard work and help the fitness enthusiasts to reach their goals. They make an interesting gift for runners.

9. Race Bib Coasters

Race Bib Coasters

This provides the runner with a unique way of celebrating a race bib in coasters. You can also reproduce an original bib on a 4×4 stone coaster if you have some time and the creativity together with the willingness to share your partner’s goals. It’s a great way of treasuring the experience of a race.

10. ShowerPill Body Wipes

ShowerPill Body Wipes

You may think this body wipe is not such an ideal gift, but your runner will surely find it useful. It’s pretty convenient to use anytime when you are on the run and it also helps your refresh after the run. It is a suitable hygienic product supplement for runners.

5 Effective Yoga Poses to Lose Love Handles

Tone your body and get fit with these 5 effective yoga poses to lose love handles. These effective yoga poses not only help you in losing the belly flab but also help you live an active and healthy life. No matter how busy you tend to be in a day, take some time for yoga everyday to have an energetic day.

1. Utthita Trikonasana

Utthita Trikonasana

  • Stand straight with feet a little apart.
  • Turn your left foot in, pointing slightly to your right and move right foot forward at 90 degrees.
  • Keep your right heel aligned to the left foot arch and keep your hands straight forward, palms face down.
  • Look at your right fingertips, as you breathe in.
  • Now exhaling, shift your upper body weight on the right leg and bend slightly from hips.
  • Reach your toe with your right hand, keeping legs straight.
  • Point your left arm up, with palm facing front.
  • Move your head up and look at left thumb.
  • Fix the outer side of left foot to the ground.
  • Move your upper body towards left to stretch.
  • Hold it for five breaths and change sides.
  • Standing on knee position, tuck your belly in and keep hands on your hips, with tailbone falling downwards.
  • Bring your left leg towards left, keeping heel on the ground, knee pointing up and toes face down.
  • Drop your left hand down, stretching it over your leg and drop your lower right hip over the right knee.
  • Extend your right hand upwards over your left and move your chest upwards.
  • Bring in your abs to ease pressure off your hips.
  • Hold it for up to 15 breaths and then change to other side.

2. Gate Posture

Gate Posture

  • Standing on knee position, tuck your belly in and keep hands on your hips, with tailbone falling downwards.
  • Bring your left leg towards left, keeping heel on the ground, knee pointing up and toes face down.
  • Drop your left hand down, stretching it over your leg and drop your lower right hip over the right knee.
  • Extend your right hand upwards over your left and move your chest upwards.
  • Bring in your abs to ease pressure off your hips.
  • Hold it for up to 15 breaths and then change to other side.

3. Prasarita Padottanasana

Prasarita Padottanasana

  • Stand with your feet at 4-feet distance, parallel to each other and turn toes slightly inwards.
  • Keep the outer sides of your feet and toes firm to the ground.
  • Lift your quads up and get your hands towards the hips.
  • Breathing in, expand your chest.
  • Then bend forward, as you exhale, maintaining length through your upper body.
  • Drop down your hands and keep them aligned below your shoulders.
  • Bring your head downwards and rest it on the floor.
  • Align your wrists below the elbows, tuck in your belly, stretch your fingers and raise your quads.
  • Hold for five breaths.

4. Plank Pose

Plank Pose

  • Position your body in tabletop, aligning the shoulders above your wrists and knees below the hips.
  • Keeping your hands pressed to the ground, stretch your feet backwards, one at a time, aligning your upper body parallel to the ground.
  • Keep your arms perpendicular to the ground and shoulders aligned above wrists.
  • Push the outer arms in and expand your shoulder blades.
  • Expand your chest, raise your thighs, bring down the tailbone and reach backwards through legs.
  • Move your head forward and softly look at the floor.
  • Hold for 5-10 breaths.

5. Navasana

Navasana

  • Sit down with legs spread forward.
  • Keep your arms on the ground, slightly at the back of your hips and extend your fingers forward.
  • Lift up your chest and fall back.
  • Stretch your spine, without rounding your back.
  • Sit back on your tailbone and sitting bones.
  • Bending knees lift your feet up at 45 degrees.
  • Keep knees straight with toes pointing upwards or bend them keeping your shins parallel to the ground, palms facing each other.
  • Steady your lower abdomen, pulling the chin slightly, looks forward or upwards at the feet.
  • Hold for five breaths and repeat two times.

10 Celebrity Body Fitness Secrets You Can Try

Having a toned and tight body is everyone’s dream but not everyone has that. If you are tired of the routine exercises that are not yielding any results, try some of these top celebrity body secrets to have a killer body. Most of the movie and sports stars have tried these exercises which are sure to make everyone ultra-fit.

1. Halle Berry

Halle Berry

This diva with a flawless body had to change her food and exercise regimen after being diagnosed with diabetes. Halle says she completely avoids fried stuff, refined sugar and swears by naturally available sugars in fruits and vegetables and eats less of carbs.

2. Jessica Biel

Jessica Biel

Jessica Biel indulges more in strength-building workouts. She attributes her great body to regular practice of Yoga with her trainer Jason Walsh.

3. Charlize Theron

Charlize Theron

This South African beauty carries genes that make her look fantastic naturally, but the gorgeous star says she likes to work out and stay active by mixing up hiking, Yoga and spinning.

4. Miranda Kerr

Miranda Kerr

She has those awesome legs to die for. This model with a remarkable figure relies on regular Yoga practice. She also loves to eat healthy vegetables such as avocado, spinach, broccoli and lots of greens.

5. Rihanna

Rihanna

She is among the hottest singers in the world at the moment and has a perfectly toned body. Rihanna reveals her secret to be cardio and surely her great looks don’t come easy. Her trainer tags along with her during big events to keep her motivated.

6. Beyonce Knowles

Beyonce Knowles

This hot star regained her svelte figure just in few weeks after the birth of her daughter Blue Ivy. She lost most of her pregnancy weight by breast feeding. Beyonce then had to work her way up by walking, jogging and working out for at least three or four times in a week.

7. Kim Kardashian

Kim Kardashian

She is famously known for her stunning curves and it sure takes some effort to maintain them amazingly well. Kim makes sure she eats right quantity at every meal to keep herself full. She says all she used to have earlier, was a Grande Soy Chai Latte for breakfast. But now, she makes sure her day starts off with eggs, oats or a fresh fruit.

8. Jennifer Lopez

Jennifer Lopez

Maintaining that attractive body might seem to come naturally for this star crooner, but in fact, it takes her a lot of effort to achieve that toned fit physique. Jennifer says she works out, because she has to and she is an ardent follower of Dukan diet as well as Tracy Anderson dance workout.

9. Kristen Stewart

Kristen Stewart

Kristen had a complete change of diet and fitness plans after she was cast as the lead actress in Snow White And The Huntsman. Before that happened, she was just a lean girl. And now, she has a physically fit body. The star revealed she has never worked out prior to Snow White and now she is allowed to eat varied stuff which makes her feel energized and stronger.

10. Katy Perry

Katy Perry

Looking at Katy perform, one wonders how she manages to pull off those bubble gum stage costumes so elegantly. It’s less of a surprise when she says it’s because of following a strict diet plan and regular rope jumping. Katy however, forgoes this routine on Sundays to indulge in her favorite choice of food.

 

10 Best Fat Burning Foods to Include In Your Diet

Eating foods that speed up the metabolism is the right step towards burning fat. While there are many foods that keep your body functioning at optimum, choosing the ones that have a good thermogenic effect is the right thing to do in shedding some weight.

1. Tomatoes

Tomatoes

Tomatoes are full of good stuff and can do wonders for your body in losing weight. This low-calorie, fiber-rich food keeps you full and going. Besides maintaining weight, tomatoes are rich in antioxidants which are known to effectively keep certain diseases at bay.

2. Oats

Oats

Oats are considered to be an ideal weight loss food, as the high fiber content increases your metabolism rate and keeps you full for longer. These are also rich in antioxidants and many other useful minerals. Oats help in reducing cholesterol, which makes it even more healthy food to include in diet.

3. Oranges

Oranges

Oranges are high in Vitamin C which is helpful in optimum functioning of the body, but you should also be aware of its sugar content. If the sugar is not burned up, it could turn to fat. However, fiber loaded oranges are low in calories and they aid in regulating glucose levels in your blood. You should take oranges in moderation when you are on weight loss program.

4. Spices

Spices

Besides adding taste and flavor to your food, most spices contain thermogenic properties that help in increasing your metabolism. For example, ginger aids in digestion and mustard seeds help boost metabolism. Turmeric is full of health benefits and it also helps in cutting down fat. So, go on add some spice to your food, while you shed those pounds.

5. Apples

Apples

The best thing about apples is that they are low in calorie count, sodium and fat – the most unwanted things in your diet. But they are sweet, juicy and tasty which helps those with your sugar cravings. Their fiber content also helps in better digestion keeping you satisfied for longer.

6. Sweet Potatoes

Sweet Potatoes

Sweet potatoes are a super food that help a great deal in dieting, as they are low in calories and keep you full between meals. These are also high in essential minerals such as potassium, fiber, Vitamin C and B6.

7. Beans

Beans

A rich source of fiber, beans are widely known for their properties of regulating blood sugar and aiding digestion. They are the best food item to choose, when you want to cut down on carbs. Add black beans to your diet in order to stay fit.

8. Nuts

Nuts

Nuts not only make a crunchy snack to munch on, but are also best food to go in your dieting plan. They are adopted by Paleo diet followers as well as vegetarians. A handful of almonds, peanuts, pecans and walnuts contain many essential nutrients to stay healthy.

9. Egg Whites

Egg Whites

While eggs are considered to be rich in proteins, the yolk is said to be avoided, due to its high fat and cholesterol content. Eggs however, contain several health benefits and they should be a part of your diet.

10. Bananas

Bananas

Potassium rich bananas form an important part of weight loss diet plan. They provide you with instant energy and serve as a sweet treat to those who crave sweets. It’s better to go with just one banana every day, as they also contain sugar.

Guidelines on How to Trim Your Belly

Going on a crash diet or power crunching isn’t such a great way to flatten your belly. When you talk to those who have toned their belly, suggest activities such as playing tennis or taking up gardening or dancing apart from following a regular workout program. You need to make certain lifestyle changes in order to achieve a flat belly.

De-stress

Studies show that stress increases your chances of weight gain. If you are one of those stressed lots with a growing potbelly, you need to take a break from your daily worries and pressures. Just spend few minutes every day sitting in a comfortable, serene environment and practice breathing exercises, focusing your mind on one particular thing.

Quit smoking and drinking

Alcohol increases the levels of the hormone cortisol which in turn increases fat deposit around your belly. Smoking also shows the same effect leading to potbelly, contrary to popular belief that it keeps you thin. When you give up these two habits, you will find a decrease in abdominal fat.

High fiber diet

Adapt a diet that is rich in fiber for overall weight loss as well as to prevent your tummy from bulging due to constipation. Include more of fruits, vegetables and whole grains in your regular diet.

How to Trim Your Belly

Start working out

Along with ab exercises, you need to rid your abdominal muscles of the deposited fat for flattening your belly. Take up aerobics or go running to shed some fat or go walking an hour for at least five days in a week. Weight training also helps in gaining leaner abs.

Tummy tucking

As part of your regular exercise regimen, practice tucking your tummy in, by pulling it backwards. Do it as often as possible, as this is an easy form of workout for stomach muscles.

Build shoulders and chest

You need to make your shoulders strong, as they help in preventing you from arching forward. Similarly, your waistline appears perfect, when your chest muscles are strong. Workout with dumbbells and do not hunch backwards in the process.

Fun activities

If your hobbies include gardening, swimming or playing tennis then you are not only having fun but are also trimming your belly in the process. Household chores such as vacuuming, mopping, dusting, etc help to tighten your stomach muscles apart from keeping your home sparkly clean!

Right posture

Whenever you stand, make sure your back is straight and avoid slumping when you sit. Hunching and slumping makes you look fatter. When you get the posture correct, your tummy looks visibly flatter.

Boxing

Kick-boxing is a cardio exercise which is a great way of burning fat. All the kicking and thrusting of your arms helps strengthen your abs as well.

Pilates

Pilates is a form of exercise that involves great deal of stretching. It not only makes your body flexible but also tightens your abs.

Dancing

Any form of dance helps in burning calories when you perform it regularly. Belly dancing too enables you to maintain that slim waistline. Performing hula hoops is another best way of reducing your belly.

5 Simple Weight Loss Plans for Everyone

Weight loss is not really such a daunting task once you are determined to shed some fat and stick to your particular plan. All you need to do is make these weight loss plans a part of your lifestyle and you could see the results eventually. Here’s a rundown of some of the best tried and trusted methods for losing the fat.

1. Eat more healthy food

To begin with, you can start adding fresh fruits and vegetables to your diet instead of planning to cut down on your intake. Eat more of your favorite fruits such as juicy watermelon, grapes, potassium-rich bananas, red apples, cherries, etc. Likewise, go for veggies of your choice and add them to your soups and stews. Increase intake of fiber loaded foods as the fiber helps in keeping you satisfied for longer.

2. Way to go!

If exercises and workout programs put you off, then you can look for other ways in which you get to lose weight as well as enjoy the activities. You can go walking with friends and if there are no sidewalks in your area, try these easy tips to keep you going.

Simple Weight Loss Plans

  • When you go to malls, make sure to walk and explore all the levels.
  • Get down from the bus, a stop or two earlier.
  • Whenever you can, go by the stairs.
  • Try to park your vehicle as far as possible in the lot.
  • Hit the music while cleaning or vacuuming to increase the heart rate.

If you combine these simple tips with few minutes of walking every day, you could achieve a low-impact, regular 30 minute workout effortlessly.

3. Go light on favorites

When you can’t resist your favorite desserts and snacks, it is better and a lot easier to choose lower-calorie foods of the same type. Minus those calories by switching to low-fat cheese pizzas or low-fat ice creams. Switch to freshly made fruit juices instead of drinks which are high in calories. Prepare healthy smoothies and shakes by adding fruits and nuts. With these simple measures, you could cut down excessive calories and still be able to enjoy your most loved goodies.

4. Keep hydrated

Drinking plenty of water helps in watching your weight. Studies show that downing water before meals makes you less hungry and you tend to watch what you eat. Drinking water has lots of other benefits such as, flushing out toxins from your body and helping in working out longer. Sipping just plain water can work wonders!

5. Share and split

There has been an increase in the size of foods served at restaurants, food chains, cinema halls and other eateries over the past few years. When you go out to grab a bite, the best thing to do is to share a meal or a drink with your companion. Having a partner or a group of friends when you are on weight loss plan helps you keep motivated and achieve better results.

While weight issues cannot disappear overnight, you could fare better by following these 5 simple weight loss plans.