Food plays a significant role in building muscles. Follow these diet tips for tighter abs, when you are working out for a strong and lean body. You need to burn body fat and perform exercises regularly, which are ab-specific. Consuming foods that are rich in nutrients helps in burning that extra fat and achieving a toned waistline. You might be exercising hard every day but wrong food choices will not lead to desired results. Your diet should not include foods loaded with fat, sugar, salt and unnecessary calories.
You can start your diet plan by noting down what you consume everyday for a week. This helps you understand what foods and drinks could hinder your fitness plan. You must consider whole foods rich in nutrients to include in your food menu. You must strictly avoid eating packaged foods. Your main focus should be on consuming healthy meals daily.
Drink Healthy Smoothies
You should drink smoothies prepared from fresh fruits, yogurt, whey protein, milk and other healthier items. You can use peanut butter or delicious berries to meet your cravings for sweet. You can consume these smoothies as substitutes for meals and also as healthy snacks. The thickness of these smoothies will help in keeping you satisfied for longer. Studies show that people who included multiple servings of yogurt in their everyday diet were found to lose more belly fat than others who did not. So make these delicious health drinks a part of your diet.
Choose Your Drinks Carefully
When you are on a mission to build leaner body, drinking alcohol can jeopardize your plans. You do not feel full by consuming alcohol or eat less. Instead, alcohol makes you eat more and slows down the body’s fat burning process. Fat from whatever stuff you eat gets stored in your body and alcohol can even hinder with generation of hormones that stimulate fat burn and muscle build-up.
The best drink which is full of health benefits is plain water. Water keeps you satiated. You must drink at least eight glasses of water every day as it helps in getting rid of the waste products that are formed during protein processing or breaking down body fat. Water helps in supplying muscles with nutrients to keep your body’s metabolism going. The other healthy drinks to choose are green tea and low-fat milk.
These guidelines help in making better food choices.
- Replace foods such as desserts, junk food and fatty food with healthier alternatives like fruits and low-fat yogurt.
- Avoid skipping meals, as this will make you overeat later.
- If three nutrient dense meals a day don’t seem to work for you in burning much fat, you should break down your meals into four or five smaller portions to boost your metabolism.
- Cut down your alcohol intake. Drinking slows down the rate of metabolism, making it harder to burn body fat.
The best foods to eat include nuts, legumes, green leafy vegetables, eggs, whole-grains, olive oil, avocados, dairy products, lean protein, fish and fiber rich carbs.