The different types of gym training equipment include the exercise machines and the fitness devices that help an individual in staying fit and healthy. There are different varieties of gym training equipment, but you should buy them according to the space that you have and also according to your budget. If you are planning to enjoy working out in a home gym then it is important for you to have the space required for all the gym equipment. The treadmill is considered to be the most useful gym training equipment for overall exercising, but if you focus on certain specific exercises then you might require some other devices too.
Weights are one of the most important gym training equipment. They not only help with muscular workouts but they are also effective is saving a lot of space in the gym. These fitness devices are quite affordable and can easily be purchased by almost anyone. They are basic bodybuilding equipments that do not carry any attached pulleys, pins, weight stacks or cables. Free weights consist of dumbbells, weight plates and barbells. I would advise you though to be careful when lifting weights. Beginners will often overdo it and do more damage than good. If you’re not sure what your regimen should be, consider looking into a Los Angeles personal trainer or one located near you.
The dumbbell is actually a very short barbell which is 10 to 15 inches in length. A dumbbell can be used for performing dumbbell exercises by carrying the dumbbells in both the hands. Dumbbells are available in different weights while there are even adjustable dumbbells possessing small collars that can easily be clipped onto the ends of the dumbbells for holding weight plates. Such dumbbells are very affordable and they are considered to be just perfect for a home gym or for a common gym.
Barbells are long bars made of iron measuring four to seven feet in length and they are used along with weight plates. For performing barbell exercises, you need to hold the barbell with both your hands. There are different varieties of barbells available in the market. There are Olympic barbells that are both small and large in size. These barbells are used for heavy exercises like dead lifts, squats and bench presses. The smaller versions of Olympic barbells are used for smaller exercises like shoulder presses, barbell curls and bent rows.
Weight plates are generally made out of iron, but you can also go for the weight plates made from plastic. There are generally tow varieties of weight plates made of iron and they are standard weight plates for the standard size barbells and the Olympic weight plates for Olympic barbells.
Fitness freaks are very fond of this gym training equipment called the treadmill. You can use a treadmill for jogging, running and walking in a fixed place. A treadmill helps you in losing a considerable amount of body weight and in breaking sweat without putting in much effort and without using much time. However, it is important to note that treadmills are a kind of gym equipment not very affordable. These are only some of the different types of gym training equipment that you can possess in order to stay fit and healthy and there are a lot more you could try as and when you gain progress and want to increase the intensity of your training sessions.