Exercise is an activity requiring physical effort, carried out to sustain better levels of stamina and to improve your overall health. You need to necessarily engage in 30 minutes of rigorous exercise for 4-5 days each week which guarantees you of great health and well-being according to the Harvard School of Public Health.
You also need to patronize healthy eating habits followed by an exercise routine in order to quadruple health benefits. The diet comprises of fruits and vegetables, whole grains foods, proteins, foods low in saturated fat and cholesterol and foods having abundance of essential nutrients that your body needs. Regular exercising strengthens your muscles and cardiovascular system. There are specific exercises meant to tone your muscles and give you a sculpt figure while aerobics and dancing lend a fun element to the whole concept of exercising.
The high end physical activity leads to an overall fitness and improves your body stamina. In the long run, lot of health related ailments like loss of bone density, rheumatism, arthritis, breathlessness and cardio vascular diseases can be minimized amongst you who perform a daily routine of exercising. Even sugar or diabetic patients are advised to take up an hour of walking or mild jogging to keep their sugar levels under check.
Not only does exercise improve your health, but leads to a healthier and an active mind. Exercising helps you get a fit and a fab body and you are able to perform your day to day activities without getting stressed out or fatigued. Do you need any more convincing to push yourself to the gym or playground every day? You can also perform an hour of yoga or meditation to improve your levels of concentration and keep your mind occupied all the time. Swimming is a great physical activity which is fun loving, energizing and works great on the body as well.
Regular exercising reduces damage on cells, tissues and organs, which left undetected, can form quite a number of chronic disorders. Studies show that exercise can lower blood pressure, reduce bad cholesterol, and cut the incidence of Type 2 diabetes. And exercise has been shown to improve the body’s response to the influenza vaccine, making it more effective at keeping the virus at bay. It also lowers the potential risk of Osteoporosis.
Performing rigorous exercising delays bone loss and promote bone formation. If you perform any form of exercise or physical activity on a daily basis, you can lead a more active and a healthier life than your counterparts who are inactive. Incidence of premature deaths can also be reduced accordingly.
You can maintain a healthier state of mind when you indulge playing games or swimming or any other form of exercise. You need to enjoy performing what you do. Regular exercise increases the release of feel good endorphins, a hormone that can elevate a person’s mood. It can also ward off depression, reduce stress levels, keep anxiety at bay and reduce negative symptoms.
Exercising is pivotal to reducing the harmful effects of either High blood pressure or low blood pressure. Either ways, your heart is having strain to pump blood to all the organs of the body. And these keep your blood pressure under constant check.
Healthier eating patterns along with regular exercise works wonders on the overall functioning of the body and keep most of the chronic diseases at bay. You can discover a younger looking and a more youthful you, this way. Jane Fonda may be 75 years old, but does she look so? The reason being, she exercises regularly. She has released cassettes and DVD’s which youngsters can play on their recorders and get motivated to exercising regularly.
You are assured of a sound sleep at nights. People, who sleep uninterrupted for 6-7 hours every day, are able to wake up fresh and energetic the next day morning. You don’t feel lethargic or sluggish at all. These are the multitude of benefits associated with regular exercising which invariably goes a long way in improving your overall self-esteem.