Cycling is a great way to get and stay fit, but it is important that you buy the right bike for you and maintain it properly. Riding the wrong bike can be very bad for your health. This is because it puts unnecessary strain on your joints and muscles, which can lead to serious long-term injuries.
Follow these guidelines to avoid these issues and buy the right bike for the job.
The right bike for your sport
If you are going to be using your bike to pursue a sport, it is important to buy one that has been designed for that particular pastime. You will not get very far mountain biking on a road bike. In fact, you are highly likely to injure yourself if you use a road bike on a mountain track. It really is worth buying the right bike for the job.
A bike that matches your abilities
When you are starting out in a sport, it makes sense not to spend too much money. After all, you do not really know if you are going to enjoy that sport and want to pursue it in the longer term. Going out and buying a top-end bike is pointless if you end up riding it only a few times then end up stowing it in the garage. A far better approach is to buy a bike that matches your current riding abilities and work your way up to a higher spec machine when you are ready.
The right size
Many new cyclists make the mistake of buying a bike that is not the right size for them. This is a big mistake because riding a bike that is too big or too small for you can easily lead to unnecessary strain being put on your body, which can lead to long-term injuries and health issues.
Before you buy a cycle online, you need to establish what is the right frame size and type for you. What is the right size depends on the type of bike, the sport it is being used for as well as your height and weight, so you need to do your research carefully before buying. Get someone to measure you properly, weigh yourself and take it from there.
It is also important to make sure that you buy a bike that has enough scope for adjustment. The more you can adjust the height and angle of your seat and handlebars the better.
The right handlebars
Nearly as important as buying the right size and type of frame is buying the right kind of handlebars. If you buy handlebars that are not set at the right angle, eventually, you are likely to have problems with your back, neck and shoulders. It will also make it harder for you to perform well at your chosen sport.
A comfortable seat
You need to be comfortable on your bike and the only way you will be is if you buy the right saddle. It is possible to buy padding to add to your saddle to make it more comfortable, but it is not ideal. Padding that is retro fitted to a saddle tends to slip around, which can make it hard to stay comfortable on your bike and avoid chaffing.