Try these 10 low carb foods for weight loss, if you are dieting and want to shed those pounds faster. When you go on a low carbohydrate diet, your body is denied of sufficient nutrients, making it harder to survive. Your body targets the fat cells, metabolizing them and uses the energy generated from the nutrients. In the process, your body targets the muscles first, before getting to fat cells. You can avoid this, by taking extra caution while dieting.
Low carb diet involves consuming completely natural, wholesome foods that are low in carbohydrates. Certain studies prove that this kind of diet is ideal if you want to lose fat, decrease the risk of diseases and improve your health. You should look for foods that have nothing but carbs. Beware of foods that boast of being low in calories, but rich in carbohydrates. By lowering the intake of carbohydrates, you can truly lower the intake of calories and sugars as well. This works best for your body, as it basically fights three kinds of fats.
Low carb Meal Plan
You can’t start off your dieting straightaway, without considering some important things. You might end up doing more damage to your body, instead of good. Foods to be included in your meal plan depend on the weight you want to lose, your fitness level and how much you workout. Here is a list of low carb foods which you can eat.
These healthy foods are low in carbs and keep you full for longer. Most people however, eat only salads, but with wrong dressings. What you choose for the dressing can hinder weight loss, because of the calories and the amount it contains.
You can drink low-fat, skim milk in moderate quantity. Soy, almond or coconut milk is also fine to consume and you should keep count of the carbs and calories present in different milks.
3. Egg Whites
Steer clear of the yolks and stick to only egg whites. You can choose pastured eggs or those enriched with omega -3 fatty acids.
Choose fresh and green veggies like carrots, bell peppers, cauliflower, spinach, broccoli and others.
Eat plenty of fruits such as apples, blueberries, oranges, bananas, strawberries and many more.
6. Dairy Products
You can consume healthy fats like butter, cheese, yogurt and cream. Cheese is a good option, as it is very low in carbs. Cheese helps in maintaining your metabolic rate throughout the day.
Choose lamb, chicken or lean steaks. Avoid eating deli meats or dark meat, as they contain added sugars.
You can eat all kinds of fish such as salmon, haddock, trout and others. You should not use batter to cook though. By simply adding lemon juice to fish, you get the best low carb healthy food that keeps you full for longer and also helps in losing weight.
9. Nuts and Seeds
You can have almonds, peanuts, walnuts and sunflower seeds in small portions.
10. Healthy Oils
Coconut oil, olive oil and cod fish liver oil are considered healthy oils.